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Lifestyle medicine

I can help you focus on what matters most to your health with proven lifestyle changes so you can age well, feel strong, and live fully.

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Energy for Life

Alongside my work in respiratory care, I’m passionate about lifestyle medicine. I support people in taking control of their health with simple, evidence-based changes that prevent, and sometimes reverse, illness. It’s about feeling strong, ageing well, and living with more energy and purpose.

My personal journey

As a busy mum of two energetic boys, I’ve experienced firsthand the physical and emotional shifts that come with midlife. I realised I didn’t want to just feel my age; I wanted to feel strong, capable, and well. That personal journey is what led me to lifestyle medicine and the power of small, consistent changes to transform how we feel and function every day.

Time, tools and support

I believe healthcare should be more than a quick consultation and a prescription. It should give you the time, tools, and support to feel better, not just now but for the long term. Unfortunately, these kinds of conversations rarely fit into a standard GP appointment. That’s exactly why I’ve created this space.

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MY APPROACH

My approach is always patient-centred, compassionate, and grounded in science. Together, we’ll take the time to understand your goals, explore what’s getting in the way, and build a personalised plan that works for you.

Lifestyle services

During your consultation, you can expect

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Nutrition

Simple, realistic changes to boost energy, mood, and long-term health.

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Stress Management

Tools and strategies to help you manage stress and build emotional resilience.

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Prevention and long-term wellbeing

Managing chronic conditions, midlife changes, or simply feeling like yourself again.

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Physical Activity

Guidance on how to move your body in ways that feel good and are sustainable.

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Healthy Relationships

Why connection, support, and healthy social habits matter.

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Time to be heard

Unhurried appointments with time to ask, reflect, and plan with confidence.

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Restorative Sleep

Identifying and improving sleep issues to boost energy and recovery.

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Reducing Risky Substances

Supporting you in reducing the impact of alcohol, tobacco, and other substances.

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Ongoing support

Continued support to keep you motivated and build lasting habits.

Transformative Health Made Simple

This is healthcare designed to empower you—because small, evidence-based changes really can lead to powerful results.

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Lifestyle medicine consultations coming soon

Register your interest through Midland Health.